Healthy Recipe "Scrambled Eggs with Mustard"

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  Healthy foods must be the goal of the cook or chef in the kitchen, whether the cook is a mom, entrepreneur, father or anyone. A very good cook knows how to describe a very good and healthy recipe.     

        Preparing healthy foods is easy; it is only a matter of choosing the right ingredients. Everybody knows that healthy foods come from vegetables and fruits, so why not incorporate these stuffs to each recipe? I made a very simple recipe that caters a healthy eating lifestyle. I made this recipe so everybody can realize that they can maximize their cooking ability by making their prepared foods a healthy one, even in simple ingredients. Here is my example!

Recipe for:

 Scrambled Eggs with Mustard and Kintsay Leaves or Binating Itlog na may Dahon ng Mustasa at Kintsay

Ingredients

Eggs

Mustard 

Salt

KintsayLeaves

Pepper

Olive Oil (Optional)

chopped onion

minced garlic

sliced tomatoes

Procedure:

1. Chopped mustard and kinchay leaves into very small pieces.

2. Sautee onions, garlic, and tomatoes then add the mustard           and kinchay. You can use olive oil as a  better substitute for cooking oil, but this is optional.

3. Placed the sautéed ingredients in a container.

4. Cook the scrambled eggs.

5. Pour the sautéed ingredients into the scrambled eggs.

6. Add a reasonable amount of salt and pepper.

This meal is good for breakfast with rice or bread and snack during afternoon when partnered with sandwich or bread. Have a happy healthy breakfast.